Stepping up to a challenge

There are many reasons why we might want to feel appreciated or recognised for the work we do in our job; we may want to feel good about ourselves, dream of a promotion, or gain respect from our colleagues.

So, how do you feel when your boss has chosen you to undertake a challenge at work? Initially, you might feel excited or self-satisfied that you have been trusted with the important task. But what do you do when those initial feelings begin to turn into fear and anxiety?

Yes, it feels great that you’ve been given such a responsibility but perhaps you start to question whether you’re capable of stepping up to the challenge.

If feelings of self-doubt have started creeping in, you’re probably questioning your abilities to succeed. You may be fearful that you won’t achieve the desired results, you can’t handle the extra workload or you’re not sure how to even go about the task at hand.

Overcoming the fear

Fear can lead to negative self-talk and can even, in some cases, convince you that you’re simply not good enough. But you must remember the positive feelings you had before fear took over your mindset. It’s likely that, before you were given the challenge, you believed in your abilities and you were full of self-worth.

Make a note of everything you have accomplished so far in your job and all the positive skills and qualities you are proud of. Don’t forget that your boss must also have seen your value to consider you for the task in the first place.

Once you start to focus on the positives, your confidence will start to grow, and the niggling seeds of doubt will fade into the background.

Challenges are so-called for a reason and most likely you’ll come across problems along the way. It’s your job to find solutions rather than make excuses. Understandably, you might be worrying about the security of your job if you don’t succeed, but don’t forget to think about the rewards when you do succeed.

Think of the challenge as a series of tasks that will test your determination and cognitive skills. As you start to overcome each step, you will prove to yourself that you are the right person for the challenge. Compliment yourself for every obstacle that you overcome and savour that incredible feeling of satisfaction, which will spur you on to achieve the end goal.

Ask for help

Don’t be afraid to ask co-workers or those more qualified in relevant areas for help. Management and organisation skills are equally as important and can often lead to making the wisest decisions. Building allies can be a smart move.

If you’re really unsure of the best action to take during the challenge, think of several solutions and perhaps sound them out with your boss. That way they will recognise that you’re not just approaching them with problems but rather offering alternative strategies to overcome them.

The more times you step up to a challenge and achieve the end goal, the more you’ll grow in confidence, making the next challenge easier and less daunting. Try to remember the familiar saying: “challenges are opportunities in disguise”.