Anger is the immediate response we experience when we feel violated in some way. Perhaps somebody overstepped their remit and did something that should be your role, perhaps your opinion keeps being overlooked, or perhaps a colleague talks loudly beside your desk which prevents you from working properly. There are many scenarios that could lead us to feel angry at work.
These effects can be extremely serious if the physical symptoms are ongoing and not treated accordingly. Innovare Journal of Health Sciences undertook research about the impact of anger on the human body, and the findings are fascinating.
When you feel like you’re losing your cool and the red mist starts to set in, it’s human instinct to take quick, shallow breaths. Make a conscious effort to take more controlled deep breaths as this can lower your heart rate, stress levels and blood pressure.
Recognise when you’re angry
The effects of anger
As well as resulting in aggressive behaviours such as arguments and conflict at work, anger can have a damaging effect on both our mental and physical wellbeing. When stress and anger becomes a problem, we might experience the following:- Insomnia
- Anxiety
- Stress
- Depression
- Skin problems
- High blood pressure
- Headaches
- Heart disease
- Stroke
- Other health issues
These effects can be extremely serious if the physical symptoms are ongoing and not treated accordingly. Innovare Journal of Health Sciences undertook research about the impact of anger on the human body, and the findings are fascinating.
So, how can we learn to allay anger in the workplace and start feeling calmer?
Focus on your breathingWhen you feel like you’re losing your cool and the red mist starts to set in, it’s human instinct to take quick, shallow breaths. Make a conscious effort to take more controlled deep breaths as this can lower your heart rate, stress levels and blood pressure.
Recognise when you’re angry
Rage can cause us to act irrationally, so by recognising when we start to feel angry, we can challenge our thoughts. If you can help your mind take a step outside of the situation, it will give you a better perspective and prevent you from acting inappropriately.
Release your anger
Release your anger
Exercise and walking outside in the fresh air can release serotonin in the brain and will help you to feel calmer and more relaxed.
Prevent angry feelings
Prevent angry feelings
As the saying goes, prevention is better than the cure. Try relaxation exercises, meditation and visualisation on a daily basis. When performed together, this combination can help you to remain calm in stressful situations before you reach boiling point.
Focus on something else
Focus on something else
Step away from a situation where your anger is rising to the surface and focus on something more positive to distract your mind. Perhaps try listening to your favourite music, chatting to a friend or turning to a different task that is less stressful. When you feel in a better frame of mind, you can go back to the task that you stepped away from.
Release your thoughts
Release your thoughts
Put pen to paper and express how you’re feeling. Not only can this remove the negative and angry thoughts from your head, it’s a great way to prevent you from speaking or reacting in anger and making a situation worse.
Communicate
Communicate
Often, anger occurs because we let negative feelings build up over time. To avoid this, try speaking to the person involved or even a close friend about how you’re feeling. Communication can nip any feelings of anger in the bud and will help you understand the point of view of the other person and them you.