Tips for preserving your energy

Juggling responsibilities is a part of life. It takes a lot of energy to balance work, relationships and personal commitments, so it’s no surprise that many people often feel drained and exhausted. This makes preserving energy highly important for the maintenance of our overall wellbeing. When we prioritise our energy, we're better equipped to handle life's challenges, think clearly and succeed at work.

1. Set boundaries

Learning to say "no" is a powerful skill. Set boundaries with others to protect your time and energy. Be clear about what you're willing and not willing to do. This will help you avoid overcommitting and reduce any feelings of resentment.

2. Prioritise self-care

Self-care is not selfish; it's essential. Make time for activities that nourish your mind, body and soul. This could be reading, meditation, yoga or simply spending time in nature. Making time for self-care will give you the chance to recharge and refuel.

3. Identify energy vampires

Pay attention to people, activities and situations that drain your energy. Limit your exposure to these energy vampires and replace them with positive friends and experiences.

4. Practise time management

Poor time management can lead to stress, anxiety and energy depletion. Use tools like calendars, to-do lists and apps to stay organised and focused. Break down hefty tasks into more manageable chunks and make sure you take regular breaks.

5. Learn to delegate

You don't have to do everything alone. Learn to delegate tasks to others when possible. This could be at work, at home or in your personal life. Delegation can help reduce stress and free up energy for more important or enjoyable things.

6. Take breaks

Taking regular breaks can help you recharge and reduce burnout. Take short breaks throughout the day and longer breaks when needed. Use this time to relax or enjoy a favourite hobby.

7. Stay hydrated

Dehydration can lead to fatigue, headaches and decreased productivity. Drink plenty of water throughout the day and avoid sugary drinks that ultimately lead to energy crashes.

8. Get enough sleep

Sleep is essential for energy production and overall wellbeing. Aim for 7-9 hours of sleep each night and establish a consistent sleep routine to improve the quality of your sleep.

9. Exercise wisely

Exercise is a great way to boost energy levels but overdoing it can lead to exhaustion. Find a balance that works for you and undertake activities that bring you pleasure and relaxation.

10. Practise mindfulness

Mindfulness practices like meditation and deep breathing can help reduce stress and increase energy levels. Take a few minutes each day to focus on your breath, body and surroundings.

11. Limit social media

Social media can be a significant energy drain on our brain. Try to limit your social media use and focus more on real-life connections and experiences. According to an article published by Medium, "social media can silently sap our mental and emotional energy, leaving us feeling drained, unmotivated, and overwhelmed".

12. Connect with nature

Spending time in nature can be incredibly rejuvenating. Take walks, go for hikes or simply sit in a park or garden. Nature can help reduce stress and increase feelings of calm and relaxation.

13. Learn to forgive

Did you know that holding onto grudges and negative emotions can drain your energy? Practise forgiveness and let go of emotions that no longer serve you.

14. Pursue activities you love

Engage in activities that bring you joy and fulfilment. These could be hobbies, creative pursuits or spending time with loved ones. Do things that make you feel alive and energised.

15. Practise gratitude

Focusing on what you're grateful for can help shift your energy and perspective. Take time each day to reflect on the things you're thankful for, no matter how small they may seem.

Feeling Lost in Your New Job

Starting a new job can be both exciting and overwhelming and it’s common to feel a sense of being lost or confused during the initial stages. In order to overcome these feelings, it’s essential to prioritise mental wellbeing throughout this transitional phase. By acknowledging your emotions, seeking support, establishing routines and embracing continuous learning, you’ll begin to feel more confident and settled in your new role. Just by giving yourself time and being gentle with yourself, you’ll make crucial steps towards adapting to a new work environment.  

In a poll undertaken by Monster, it was found that some workers…

• feared they would lose their new job due to being underqualified
• had moments of regretting starting their new job
• felt imposter syndrome 

Acknowledge your feelings

 First and foremost, it’s important to recognise and acknowledge your feelings and emotions when you begin a new role. As well as adjusting to new routines and tasks, you’ll also find yourself among new work colleagues, and this alone can be daunting for some. Understand that it is normal to feel unsure or overwhelmed while navigating new challenges. Acknowledging these emotions allows you to address them head-on and seek methods of alleviating them.

 

Set realistic expectations

Often, the feeling of being lost stems from unrealistic expectations that we place upon ourselves. It is essential to set realistic expectations and give yourself time to adapt and learn. Remember, adjustment periods are necessary, and it is okay to make mistakes and seek guidance.

 

Ask for support

 One of the most valuable resources for starting a new job is seeking support from colleagues and supervisors. Don't hesitate to reach out and ask questions. Establishing connections and networking within your workplace will not only help you understand your job better but also make you feel more comfortable. Remember, everyone was once in a similar position, and people are generally willing to lend a helping hand.

 

Seek a mentor

Having a mentor can help you navigate the intricacies of your new job by offering advice and sharing their own experiences. Finding someone experienced in your field who can guide you through challenges and provide valuable insights can be immensely beneficial. 

 

Embrace continuous learning

Learning doesn't stop once you've landed a new job. Embrace a growth mindset and actively seek opportunities to expand your knowledge and skills. Attend workshops, seminars or enrol in training sessions offered by your company. By continuously learning and improving, you will gain confidence and feel more equipped to handle job-related challenges.

 

Develop a routine

Creating a routine for yourself in a new job can bring a sense of stability and familiarity. Establish a structured approach by organising your tasks, setting goals and prioritising your workload. A consistent routine will help you feel more in control and relieve any feelings of anxiety or fear.

 

Take breaks and practice self-care

Amidst the challenges of a new job, it’s important not to neglect selfcare. Taking regular breaks and engaging in activities that promote relaxation and self-rejuvenation can positively impact your mental wellbeing. Engage in hobbies, exercise regularly, practise mindfulness or simply spend time with loved ones. A rejuvenated mind will enable you to tackle professional challenges with more clarity and resilience.

 

Celebrate small achievements

It’s important to recognise and celebrate even the smallest accomplishments in your new job. Acknowledging your progress and achievements boosts confidence and provides validation for your efforts. Embrace small victories, whether it be successfully completing a task, receiving positive feedback or even overcoming a minor challenge. These achievements will fuel your motivation and help you to remain positive and focused.